Laughter Yoga for Joy & Happiness: 1x30 min
As a long-time advocate of holistic healing for the mind, body, and spirit, Mahes Karuppiah-Quillen burst onto Victorias aged care scene to the sound of rave reviews courtesy of her unique brand of Laughter Yoga.
Laughter Yoga sessions encourage nursing home residents to participate in a number of low-impact exercises and movements while simultaneously simulating laughter. Before long, the pretend laughter is overcome with genuine, rib-tickling belly-laughter and it’s not uncommon to see residents wiping away tears due to the ongoing hilarity.
Much like the laughter she seeks, Mahes’ personality is infectious and has the tendency to breed happiness in any environment. Laughter Yoga sessions are part aerobic workout, part stress relief and a complete and utter overload of positive emotions.
Nursing home residents that have the pleasure of seeing Mahes in action will have absolutely no doubt that laughter truly is the best medicine.
Prices are all in Australian Dollars and are inclusive of GST, transaction & shipping fees where applicable